{"id":76585,"date":"2026-01-02T13:33:03","date_gmt":"2026-01-02T12:33:03","guid":{"rendered":"https:\/\/grodzisk.pbw.waw.pl\/?p=76585"},"modified":"2026-04-20T09:04:21","modified_gmt":"2026-04-20T07:04:21","slug":"drzemka-w-pracy-przystanek-biblioteka-cykliczna-audycja-w-radiu-bogoria","status":"publish","type":"post","link":"https:\/\/grodzisk.pbw.waw.pl\/en\/drzemka-w-pracy-przystanek-biblioteka-cykliczna-audycja-w-radiu-bogoria\/","title":{"rendered":"Drzemka w pracy &#8211; Przystanek Biblioteka \u2013 cykliczna audycja w Radiu Bogoria"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Odpoczynek w pracy to nie fanaberia, a inwestycja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chwila \u201epr\u00f3\u017cniactwa\u201d i kr\u00f3tka drzemka potrafi\u0105 zdzia\u0142a\u0107 cuda: poprawiaj\u0105 koncentracj\u0119, kreatywno\u015b\u0107 i nastr\u00f3j, a w efekcie\u2026 wydajno\u015b\u0107. M\u00f3zg te\u017c potrzebuje przerwy, \u017ceby dzia\u0142a\u0107 na pe\u0142nych obrotach. Czasem najlepszym krokiem do przodu jest po prostu zamkn\u0105\u0107 oczy na 15 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy do wys\u0142uchania naszej audycji ju\u017c 2 stycznia 2026r. o 17:30 w <a href=\"https:\/\/www.facebook.com\/RadioBogoria?__cft__[0]=AZbGoBEnMe9eGDCerxh5S4AfuLlPigCvRolSwj-1jXwdRiRLCIbtDSfH2EyhZUumD4tT1XGUgoEcevekzbDV1NOGzfoNPTDbT9gwITJNgeG3J9SKG6aB5f4NJvUiTRs23eK0dezEXjaKi8aPHS4282NhbLTrekg7NfRWTWoWPtg51kG8Yr7d0ZN2ALjMetl0SW_AHAl_clg9l1uhP0wjKbqg&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noopener\">Radio Bogoria<\/a> oraz na https:\/\/grodzisk.pbw.waw.pl\/przystanek-biblioteka\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy r\u00f3wnie\u017c do odwiedzenia Biblioteki Pedagogicznej w Grodzisku Maz. (<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fgrodzisk.pbw.waw.pl%2F%3Ffbclid%3DIwYnJpZBEwTWxLS3RGblJNOTA1V2doQnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5Ffs3RiTbQ8ZXdKTPxtgrFscw_S_wm4Tuwmbo0JLytJb-mfmUZPsPXjWd2tA%26brid%3DbFgRM_ftvyTZJ8cgjx-clg&amp;h=AT2ptSzdjndp-QG7RY2cZbu4xFKuQX54Iiy9MiPSL7lhk02-Tf7LMqoVGSMVfheuqB2hbYZIb4aKVvkRB2KDUiF4NNHu6Y0NWPk5TLvVTYQIDklE-tqZi_HSn6cqcqzgCGcFxsTQDENmR0hx&amp;__tn__=-UK-R&amp;c[0]=AT3I2c_vnwmx6VWE6wTHwcU8fdbmR7695VqkbooRnxjwAdBUao24bbuh2RebQAhMFFLpHYOySlqfpVnDnILHHfqblNtgezXqx5m1h-6s94f9f5D0yNmd05wjpYGvYCkE_-8N-bp12-xlTdsqIxtrpIKse8zKHPtwN0aEGMQP7nTOvnir-HmUrGuCvBTPNA_H251PWY3w8k8_DbcfrX7LhID7X0zMJBnjD-cdZQ\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/grodzisk.pbw.waw.pl\/<\/a>) ul. 11 Listopada 48 (4-te pi\u0119tro) oraz do przegl\u0105dania katalogu naszych zbior\u00f3w w zak\u0142adce &#8220;Integro katalog on-line&#8221; na stronie internetowej <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fintegro.pbw.waw.pl%2Fcatalog%3Ffbclid%3DIwYnJpZBEwTWxLS3RGblJNOTA1V2doQnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR76s1nR6mVWI2n9x8HlqmUQ0ntLMN1FBzfTu8rQIt39uadCO4Q3KjZTphwRvw%26brid%3DK9iD7lgp9qUkJ5tdUNKGiQ&amp;h=AT3x0BSNtWkPTMQnjP_THppGu1KLrfydeW_ZH0G4ne5SxBhBKuid1y5MEylPaMYZX9CIOV8KQVZ_01tCIlQPQcaJVaZ27DnXHAbh1ycM5V0SITQQbQEudMCYQ_yG59Ph70SpBr5M9iP1crJR&amp;__tn__=-UK-R&amp;c[0]=AT3I2c_vnwmx6VWE6wTHwcU8fdbmR7695VqkbooRnxjwAdBUao24bbuh2RebQAhMFFLpHYOySlqfpVnDnILHHfqblNtgezXqx5m1h-6s94f9f5D0yNmd05wjpYGvYCkE_-8N-bp12-xlTdsqIxtrpIKse8zKHPtwN0aEGMQP7nTOvnir-HmUrGuCvBTPNA_H251PWY3w8k8_DbcfrX7LhID7X0zMJBnjD-cdZQ\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/integro.pbw.waw.pl\/catalog<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odpoczynek w pracy to nie fanaberia, a inwestycja. Chwila \u201epr\u00f3\u017cniactwa\u201d i kr\u00f3tka drzemka potrafi\u0105 zdzia\u0142a\u0107 cuda: poprawiaj\u0105 koncentracj\u0119, kreatywno\u015b\u0107 i [&hellip;]<\/p>\n","protected":false},"author":8161,"featured_media":76600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-76585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy.png",540,540,false],"thumbnail":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy-150x150.png",150,150,true],"medium":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy-300x300.png",300,300,true],"medium_large":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy.png",540,540,false],"large":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy.png",540,540,false],"1536x1536":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy.png",540,540,false],"2048x2048":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy.png",540,540,false],"menu-24x24":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy-24x24.png",24,24,true],"menu-36x36":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy-36x36.png",36,36,true],"menu-48x48":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/01\/2026.01.05_Przystanek-Biblioteka_Drzemka-w-pracy-48x48.png",48,48,true]},"post_excerpt_stackable_v2":"<p>Odpoczynek w pracy to nie fanaberia, a inwestycja. Chwila \u201epr\u00f3\u017cniactwa\u201d i kr\u00f3tka drzemka potrafi\u0105 zdzia\u0142a\u0107 cuda: poprawiaj\u0105 koncentracj\u0119, kreatywno\u015b\u0107 i nastr\u00f3j, a w efekcie\u2026 wydajno\u015b\u0107. M\u00f3zg te\u017c potrzebuje przerwy, \u017ceby dzia\u0142a\u0107 na pe\u0142nych obrotach. Czasem najlepszym krokiem do przodu jest po prostu zamkn\u0105\u0107 oczy na 15 minut. Zapraszamy do wys\u0142uchania naszej audycji ju\u017c 2 stycznia 2026r. o 17:30 w Radio Bogoria oraz na https:\/\/grodzisk.pbw.waw.pl\/przystanek-biblioteka\/ Zapraszamy r\u00f3wnie\u017c do odwiedzenia Biblioteki Pedagogicznej w Grodzisku Maz. (https:\/\/grodzisk.pbw.waw.pl\/) ul. 11 Listopada 48 (4-te pi\u0119tro) oraz do przegl\u0105dania katalogu naszych zbior\u00f3w w zak\u0142adce &#8220;Integro katalog on-line&#8221; na stronie internetowej https:\/\/integro.pbw.waw.pl\/catalog<\/p>\n","category_list_v2":"<a href=\"https:\/\/grodzisk.pbw.waw.pl\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","author_info_v2":{"name":"Marta Otto-Jakubowska","url":"https:\/\/grodzisk.pbw.waw.pl\/en\/author\/martaotto-jakubowska\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/76585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/users\/8161"}],"replies":[{"embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/comments?post=76585"}],"version-history":[{"count":6,"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/76585\/revisions"}],"predecessor-version":[{"id":79064,"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/76585\/revisions\/79064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/media\/76600"}],"wp:attachment":[{"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/media?parent=76585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/categories?post=76585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/en\/wp-json\/wp\/v2\/tags?post=76585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}