{"id":80272,"date":"2026-06-26T11:12:21","date_gmt":"2026-06-26T09:12:21","guid":{"rendered":"https:\/\/grodzisk.pbw.waw.pl\/?p=80272"},"modified":"2026-06-26T11:27:24","modified_gmt":"2026-06-26T09:27:24","slug":"odpoczynek-wypoczety-mozg-przystanek-biblioteka-cykliczna-audycja-w-radio-bogoria","status":"publish","type":"post","link":"https:\/\/grodzisk.pbw.waw.pl\/ru\/odpoczynek-wypoczety-mozg-przystanek-biblioteka-cykliczna-audycja-w-radio-bogoria\/","title":{"rendered":"Odpoczynek, wypocz\u0119ty m\u00f3zg &#8212; Przystanek Biblioteka \u2013 cykliczna audycja w Radio Bogoria"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Czy odpoczynek to luksus, czy konieczno\u015b\u0107? \ud83c\udf3f\ud83c\udf99\ufe0f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ju\u017c dzi\u015b, 26 czerwca 2026r. o godzinie 17:30,  zapraszamy do wys\u0142uchania audycji radiowej po\u015bwi\u0119conej tematowi &#8212; Odpoczynek &#8212; wypocz\u0119ty m\u00f3zg. Dowiecie si\u0119 o tym, dlaczego regeneracja jest tak wa\u017cna, co utrudnia nam prawdziwy relaks i jak znale\u017a\u0107 chwil\u0119 wytchnienia w codziennym biegu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli czujesz, \u017ce ci\u0105gle jeste\u015b \u201ew trybie dzia\u0142ania\u201d, ta rozmowa mo\u017ce by\u0107 dla Ciebie inspiracj\u0105 do spojrzenia na odpoczynek z zupe\u0142nie innej perspektywy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy r\u00f3wnie\u017c do odwiedzenia Biblioteki Pedagogicznej w Grodzisku Maz. (<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fgrodzisk.pbw.waw.pl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwTWxLS3RGblJNOTA1V2doQnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4jXHdrYzV7DwO_MI2Q9ghMvkeQgnJGcT2uhui6741Cp2xC5ZgixF1osh1I1w_aem_bmsNcZa5rjA_dU0QiZFXbA&amp;h=ASVvi9zfmXRI9SzQ9A0kyNzlAj6yEar-b16KXW382y0fXWNSj46zj5c2vj4WgsTw-1xAbMNTQLLIiSD5HLLRCu_vDK0LkNRtidW4_VLz0W87fKyvQe4Q__OoiEO3n0Umh1D0DuXcI8U8ywTr&amp;__tn__=-UK-R&amp;c[0]=ASUHDuicKyDPEkgBEgPX7Ir3cCGvmVEWwaSQGzXJxXFDA8hJ6TF_ooxP0VmXA5wrupjHd6rUzfDTWexZxauAyc6dasNAs0s-MBQvKwo2uH6zaVMqf7DsWNZyxJ3lYpBf1eKOD9HeLQp1Mr_H6AgXr_Kn37tWeobGB-d_GtALWyHsIa_KowS0k2FcTIjSlnlYRUnwtASIZiNT-otoXp6S5lPab0JJSjp5D4rOrA\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/grodzisk.pbw.waw.pl\/<\/a>) ul. 11 Listopada 48 (4-te pi\u0119tro) oraz do przegl\u0105dania katalogu naszych zbior\u00f3w w zak\u0142adce &#171;Integro katalog on-line&#187; na stronie internetowej <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fintegro.pbw.waw.pl%2Fcatalog%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwTWxLS3RGblJNOTA1V2doQnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6z1u4ELR-I_J-vkU90B0uUIpjinIP9SqSK6DqAUj2mael86tO0gm693UeU3g_aem_IdRnYRSB-mPwz9_SeMT6Zg&amp;h=ASVqkoszwalOR2QPtzdkM_xCgzc9IWvIdXmakxzneP3wjIl2FEuhegzHHaoyfwyEZwfUGMqxG3Wn989fQkXd8BckA6nOhg9Az9Z25RiQGsjib7oUbkGmyVol2NSiZz4ZXWbyLtXq6ldTh3ik&amp;__tn__=-UK-R&amp;c[0]=ASUHDuicKyDPEkgBEgPX7Ir3cCGvmVEWwaSQGzXJxXFDA8hJ6TF_ooxP0VmXA5wrupjHd6rUzfDTWexZxauAyc6dasNAs0s-MBQvKwo2uH6zaVMqf7DsWNZyxJ3lYpBf1eKOD9HeLQp1Mr_H6AgXr_Kn37tWeobGB-d_GtALWyHsIa_KowS0k2FcTIjSlnlYRUnwtASIZiNT-otoXp6S5lPab0JJSjp5D4rOrA\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/integro.pbw.waw.pl\/catalog<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcfb <strong>Dzi\u015b | godz. 17:30 | <a href=\"https:\/\/www.facebook.com\/RadioBogoria?__cft__[0]=AZY6I1Du87snA8EyDhv3mjhyqyZ8uDHszK0gjOQADebPbyJANoDxGPLssLITcROZf-nkp-chFXp8JaxeQNt5tQHt9YMq8y-aRjVabHmn-sv7ReozetHa_XiUkg2Nszlpg6PbZ6UNzzO8Qt0y3JrJIWsf4RJVGxTc7ZOp8Ln4t1PxkK0Gq8Pg32GkvFxNRtw61aBlzSgBqMnnOrIByWwtSnIB&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noopener\">Radio Bogoria<\/a> 94,5 fm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcfb Do us\u0142yszenia! \ud83d\udc9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#Odpoczynek #Regeneracja #ZdrowiePsychiczne #R\u00f3wnowaga #AudycjaRadiowa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><blockquote class=\"wp-embedded-content\" data-secret=\"knD3OwkKdl\"><a href=\"https:\/\/grodzisk.pbw.waw.pl\/przystanek-biblioteka\/\">Przystanek Biblioteka<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8222;Przystanek Biblioteka&#8221; &#8212; Filia w Grodzisku Mazowieckim\" src=\"https:\/\/grodzisk.pbw.waw.pl\/przystanek-biblioteka\/embed\/#?secret=2ZwTmCmht6#?secret=knD3OwkKdl\" data-secret=\"knD3OwkKdl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy odpoczynek to luksus, czy konieczno\u015b\u0107? \ud83c\udf3f\ud83c\udf99\ufe0f Ju\u017c dzi\u015b, 26 czerwca 2026r. o godzinie 17:30, zapraszamy do wys\u0142uchania audycji radiowej [&hellip;]<\/p>\n","protected":false},"author":8161,"featured_media":80282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_.png",540,540,false],"thumbnail":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_-150x150.png",150,150,true],"medium":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_-300x300.png",300,300,true],"medium_large":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_.png",540,540,false],"large":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_.png",540,540,false],"1536x1536":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_.png",540,540,false],"2048x2048":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_.png",540,540,false],"menu-24x24":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_-24x24.png",24,24,true],"menu-36x36":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_-36x36.png",36,36,true],"menu-48x48":["https:\/\/grodzisk.pbw.waw.pl\/wp-content\/uploads\/sites\/52\/2026\/06\/2026.06.26_Przystanek-Biblioteka_-48x48.png",48,48,true]},"post_excerpt_stackable_v2":"<p>Czy odpoczynek to luksus, czy konieczno\u015b\u0107? \ud83c\udf3f\ud83c\udf99\ufe0f Ju\u017c dzi\u015b, 26 czerwca 2026r. o godzinie 17:30, zapraszamy do wys\u0142uchania audycji radiowej po\u015bwi\u0119conej tematowi &#8212; Odpoczynek &#8212; wypocz\u0119ty m\u00f3zg. Dowiecie si\u0119 o tym, dlaczego regeneracja jest tak wa\u017cna, co utrudnia nam prawdziwy relaks i jak znale\u017a\u0107 chwil\u0119 wytchnienia w codziennym biegu. Je\u015bli czujesz, \u017ce ci\u0105gle jeste\u015b \u201ew trybie dzia\u0142ania\u201d, ta rozmowa mo\u017ce by\u0107 dla Ciebie inspiracj\u0105 do spojrzenia na odpoczynek z zupe\u0142nie innej perspektywy. Zapraszamy r\u00f3wnie\u017c do odwiedzenia Biblioteki Pedagogicznej w Grodzisku Maz. (https:\/\/grodzisk.pbw.waw.pl\/) ul. 11 Listopada 48 (4-te pi\u0119tro) oraz do przegl\u0105dania katalogu naszych zbior\u00f3w w zak\u0142adce &#171;Integro katalog on-line&#187; na&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/grodzisk.pbw.waw.pl\/kategoria\/bez-kategorii\/\" rel=\"category tag\">Bez kategori<\/a>","author_info_v2":{"name":"Marta Otto-Jakubowska","url":"https:\/\/grodzisk.pbw.waw.pl\/ru\/author\/martaotto-jakubowska\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/80272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/users\/8161"}],"replies":[{"embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/comments?post=80272"}],"version-history":[{"count":4,"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/80272\/revisions"}],"predecessor-version":[{"id":80312,"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/80272\/revisions\/80312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media\/80282"}],"wp:attachment":[{"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media?parent=80272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/categories?post=80272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grodzisk.pbw.waw.pl\/ru\/wp-json\/wp\/v2\/tags?post=80272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}